Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.
400g - 1 Serve
Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper.
|Average Quantity per Serving||Average Quantity per 100g|
|Energy||1140kJ (273Cal)||286kJ (68Cal)|
|Iron||2.0mg (17% RDI)||0.5mg|
|Zinc||1.1mg (9% RDI)||0.3mg|
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.