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Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.
400g - 1 Serve
Ingredients
Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper.
Nutritional Info
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1140kJ (273Cal) | 286kJ (68Cal) |
| Protein | 6.8g | 1.7g |
| Fat (total) | 3.7g | 0.9g |
| Saturated | 1.6g | 0.4g |
| Carbohydrates | 51.4g | 12.8g |
| Sugars | 6.4g | 1.6g |
| Dietary fibre | 3.3g | 0.8g |
| Sodium | 1030mg | 257mg |
| Iron | 2.0mg (17% RDI) | 0.5mg |
| Zinc | 1.1mg (9% RDI) | 0.3mg |
Microwave:
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.