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Gluten Free | Dairy Free | Vegan | 99% Fat Free
Everyone knows that green is good. Dineamic Broccoli, Spinach and Kale soup is packed full of that delicious green goodness. Embrace this combination for a meal high in antioxidants, vitamins, minerals and a source of fibre.
400g - 1 Serve
Water, Broccoli (21%) Potato, Onion, Celery, Kale (5%), Spinach (3%), Salt, Garlic, Basil, Parsley, Pepper.
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 421kJ (101Cal) | 105kJ (25Cal) |
| Protein | 6.6g | 1.7g |
| Fat (total) | 0.5g | 0.1g |
| Saturated | 0.1g | less than 0.1g |
| Carbohydrates | 14.6g | 3.7g |
| Sugars | 4.4g | 1.1g |
| Dietary fibre | 6.2g | 1.6g |
| Sodium | 849mg | 212mg |
| Iron | 2.0mg | 0.5mg |
| Zinc | 1.0mg | 0.3mg |
Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 860kJ (205Cal) | 215kJ (51Cal) |
| Protein | 10.1g | 2.5g |
| Fat (total) | 3.8g | 0.9g |
| Saturated | 0.7g | 0.2g |
| Carbohydrates | 30.2g | 7.6g |
| Sugars | 5.5g | 1.4g |
| Dietary fibre | 4.2g | 1.1g |
| Sodium | 867mg | 217mg |
| Iron | 1.1mg | 0.3mg |
| Zinc | 1.2mg | 0.3mg |
Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.