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Broccoli, Spinach & Kale Soup

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Broccoli, Spinach & Kale Soup

Dairy Free
Gluten Free
 
Regular price
RRP$6.95
Sale price
$6.95
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Gluten Free | Dairy Free | Vegan | 99% Fat Free

Everyone knows that green is good. Dineamic Broccoli, Spinach and Kale soup is packed full of that delicious green goodness. Embrace this combination for a meal high in antioxidants, vitamins, minerals and a source of fibre.

400g - 1 Serve

Water, Broccoli (21%) Potato, Onion, Celery, Kale (5%), Spinach (3%), Salt, Garlic, Basil, Parsley, Pepper.

Average Quantity per Serving Average Quantity per 100g
Energy 421kJ (101Cal) 105kJ (25Cal)
Protein 6.6g 1.7g
Fat (total) 0.5g 0.1g
Saturated 0.1g less than 0.1g
Carbohydrates 14.6g 3.7g
Sugars 4.4g 1.1g
Dietary fibre 6.2g 1.6g
Sodium 849mg 212mg
Iron 2.0mg 0.5mg
Zinc 1.0mg 0.3mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.

Average Quantity per Serving Average Quantity per 100g
Energy 860kJ (205Cal) 215kJ (51Cal)
Protein 10.1g 2.5g
Fat (total) 3.8g 0.9g
Saturated 0.7g 0.2g
Carbohydrates 30.2g 7.6g
Sugars 5.5g 1.4g
Dietary fibre 4.2g 1.1g
Sodium 867mg 217mg
Iron 1.1mg 0.3mg
Zinc 1.2mg 0.3mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.