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High Protein
Low Gluten
Low FODMAP

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Average Quantity per Serving Average Quantity per 100g
Energy 1220kJ
(293Cal)		 340kJ
(81Cal)
Protein 36.2g 10.1g
Fat (total) 5.3g 1.5g
Fat (Saturated) 1.5g Less than 1g
Carbohydrates 21.1g 5.9g
Sugars 7.9g 2.2g
Dietary Fibre 5.8g 1.6g
Sodium 592mg 164mg
High Protein
Low Gluten
Low FODMAP

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

No Added Dairy
High Protein
Good Source of Dietary Fibre
3+ Serve of Vegetables
Calorie Smart

When you need some slow-cooked Bourguignon-style beef—fast! Lean cuts in a rich tomato sauce with an array of root vegetables and olives create a rich and hearty dish.

This meal is Monash University low fodmap certified.

360g – 1 Serve

Vegetables (68%) (Crushed Tomatoes (21%) (Food Acid (330)), Carrot (18%), Potatoes (11%), Sweet Potato (11%), Celery (5%), Zucchini (2.5%), Kalamata Olives (0.5%) (Contains Food Acid (260), Color (150d), Preservative (202)), Grass Fed Beef (29%), Baby Spinach, Corn Flour, Salt, Herbs (1%), Olive Oil, Rosemary (0.5%), Spices.

May contain Fish, Peanut, Sesame, Soy, Gluten, Wheat, Crustacean, Egg, Mollusc, Milk, Tree nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.

Average Quantity per Serving Average Quantity per 100g
Energy 1220kJ
(293Cal)		 340kJ
(81Cal)
Protein 36.2g 10.1g
Fat (total) 5.3g 1.5g
Fat (Saturated) 1.5g Less than 1g
Carbohydrates 21.1g 5.9g
Sugars 7.9g 2.2g
Dietary Fibre 5.8g 1.6g
Sodium 592mg 164mg

Slow-Cooked
Beef

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

$10.44 360g

36.2g
Protein
21.1g
Carbs
5.3g
Fat
293
Cal

$10.44 360g

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