Low FODMAP

Southern Indian Vegetable Curry with Basmati Rice

Nutritional Info

	Average Quantity per Serving	Average Quantity per 100g
Energy	1950kJ (466Cal)	488kJ (117Cal)
Protein	10.0g	2.5g
Fat (total)	17.4g	4.3g
Fat (Saturated)	12.4g	3.1g
Carbohydrates	62.7g	15.7g
Sugars	10.1g	2.5g
Dietary Fibre	9.7g	2.4g
Sodium	1100mg	275mg

Low FODMAP

Southern Indian Vegetable Curry with Basmati Rice

Name: Southern Indian Vegetable Curry with Basmati Rice
Brand: Dineamic Wholesale
SKU: DF0322006
Price: 10.44 AUD
Availability: InStock

Excellent Source of Dietary Fibre

Good Source of Protein

1.5 Serves of Vegetables

We've loaded this low-FODMAP fragrant curry with veggies like sweet potatoes, carrots, and eggplant, then chickpeas for a protein hit. Grab a pappadam and dip in!

400g - 1 Serve

Ingredients

Vegetables (34%) (Carrot, Sweet Potato, Eggplant), Cooked Basmati Rice (34%) (Water, Basmati Rice, White Vinegar (Vinegar, Water, Food Acid (260)), Salt), Coconut Cream, Chickpeas (Chickpeas (60%), Water, Salt), Water, Tomato Paste (Food Acid (330)), Lime Juice (Preservative (223)), Salt, Curry Powder, Herbs, Olive Oil, Sugar, Ginger, Chicken Stock (Contains Natural Vegetable Flavours), Pepper.

May Contain Wheat, Gluten, Soy, Egg, Fish, Crustacean, Milk, Tree Nuts, Peanut, Sesame, Sulphites, Mollusc

Refer to Food and Allergy Disclaimer for more details.

Preparation

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.

Nutritional Info

	Average Quantity per Serving	Average Quantity per 100g
Energy	1950kJ (466Cal)	488kJ (117Cal)
Protein	10.0g	2.5g
Fat (total)	17.4g	4.3g
Fat (Saturated)	12.4g	3.1g
Carbohydrates	62.7g	15.7g
Sugars	10.1g	2.5g
Dietary Fibre	9.7g	2.4g
Sodium	1100mg	275mg